|
Dang it UP again after the weekend! Finally had 3 beers friday night, 2 on Saturday and 4 on Sunday....LOL...those will get me every time! Didn't eat as well as I should have since I worked all weekend at the bar and don't get a lunch break, so I also had a very late dinner.
Didn't get in any treadmill time either, but did get in the pool to do some of those exercises.
Back at it again today! Not giving up!!!
|
62.2 公斤
最近减少: 0.8 公斤.
还有: 5.5 公斤.
饮食准则: 合理的.
|
|
966 千卡
|
脂肪: 41.41克 | 蛋白质: 51.43克 | 碳水物: 73.45克.
早餐: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Great Value Mixed Berry Fruit & Grain Cereal Bar. 午餐: Kirkland Signature Boneless Skinless Chicken Breasts, Wegmans Shredded Colby Jack Cheese, Wild Harvest Organic Spring Mix Salad, Herdez Guacamole Salsa, Pepsi Diet Pepsi. 晚餐: Sour Cream, American Heritage Cheddar Shredded Cheese, Jalapeno Peppers , La Tortilla Factory Flour Tortilla, Ground Beef (80% Lean / 20% Fat) . 小食/其他: Oil Popped White Popcorn, Corona Corona Light, Air Popped Popcorn. 更多的......
|
一星期增加2.3 公斤
|