在2018年07月2日体重纪录（没有日志纪录）
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124.9 公斤
最近减少: 10.9 公斤.
还有: 45.5 公斤.
饮食准则: 合理的.
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1220 千卡
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脂肪: 55.83克 | 蛋白质: 85.40克 | 碳水物: 98.81克.
早餐: Kroger 4 Cheese Blend Singles, Great Value Almond Milk Original Unsweetened, Great Value Original Ultra-Pasteurized Coffee Creamer, Coffee (Brewed From Grounds), Butter (Salted), Nature's Own Double Fiber Wheat Bread (28g), Egg. 午餐: Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Green Giant Whole Kernel Sweet Corn, Tony Chachere's Original Creole Seasoning, Cream Cheese, Bush's Best Navy Beans, Rotel Original Diced Tomatoes & Green Chilies, Chicken Thigh (Skin Not Eaten). 晚餐: Beets (Drained Solids, Canned), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Thigh. 小食/其他: McDonald's Vanilla Reduced Fat Ice Cream Cone, Kroger CARBmaster Strawberry Yogurt, Blueberries. 更多的......
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一个星期减少0.6 公斤
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