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Was kind of scared of the scale, since I'm in Seattle visiting family, eating my Mom's delicious cooking, eating out with friends, etc. But subbing fresh veggies and lean protein for bread products seems to be paying off!
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80.6 公斤
最近减少: 12.1 公斤.
还有: 8.0 公斤.
饮食准则: 合理的.
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1639 千卡
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脂肪: 70.43克 | 蛋白质: 87.80克 | 碳水物: 178.45克.
早餐: Chocolate Chips, Strawberries , Blackberries , No Calorie Sweetener Packets, Walnuts, Pure Vanilla Extract, Nonfat Plain Greek Yogurt, Pineapple , Royal Dark Chocolate Bar. 午餐: Pico De Gallo Style Guacamole, Prawns, Mixed Salad Greens, Grape Tomatoes, Bombay Butter Chicken, Healthfull Nutty Grain. 晚餐: French Fries (Small), Hamburger Bun, Salmon. 小食/其他: Jamoca Almond Fudge Ice Cream, Chocolate Cake (with Chocolate Frosting), 2% Fat Milk. 更多的......
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2769 千卡
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运动:
举重锻炼（中等的） - 15 分钟, 健身器（中度的） - 1 小时 和 11 分钟, 休息 - 14 小时 和 34 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.0 公斤
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