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1. Do a minimum 30 mins cardio per day every day
Get moving - every day this week, do at least 30 mins cardio, walk, run, swim - anything that get's you slightly sweaty and gets your heart racing. If you can do more than 30 mins, go for more.
I passed! I am getting into a rythm I can sustain doing cardio workouts 5-6 days a week. For the coming week I will look more into what I am eating and have specific target.
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97.3 公斤
最近减少: 9.8 公斤.
还有: 11.1 公斤.
饮食准则: 合理的.
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3494 千卡
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运动:
游泳（中度） - 40 分钟, 自行车（中度的） - 21公里/小时 - 1 小时, 休息 - 14 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.7 公斤
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