在2018年06月30日体重纪录（没有日志纪录）
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80.7 公斤
最近减少: 3.2 公斤.
还有: 15.0 公斤.
饮食准则: 合理的.
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2294 千卡
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脂肪: 165.49克 | 蛋白质: 120.83克 | 碳水物: 71.67克.
早餐: Heavy Cream, Tillamook Medium Cheddar Cheese Sliced, Coffee, Golden Ratio Chocolate Bliss Protein. 午餐: Tillamook Medium Cheddar Cheese, Grilled Chicken, Spinach, Calavo Avocado, Kirkland Signature Naturally Hickory Smoked Bacon, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Nature's Place Organic Buttermilk Ranch Dressing. 晚餐: Cooked Red Peppers (Fat Added in Cooking), Borden Shredded Cheddar Cheese, Onions, Ground Beef (95% Lean / 5% Fat), Tillamook Medium Cheddar Cheese. 小食/其他: Sprouts Farmers Market Smooth No Salt Added Peanut Butter, Trader Joe's Organic Virgin Coconut Oil, Heavy Cream, Starbucks Cold Foam Cascara Cold Brew (Grande). 更多的......
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一个星期减少1.6 公斤
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