|
I am so happy to see some weight loss twice this week- all that walking has really paid off!! And I just started using the fat secret app on my phone and I love it! The barcode scanning is the bomb. It makes tracking my food so much easier.
Hope everyone has a great weekend
|
98.7 公斤
最近减少: 5.6 公斤.
还有: 30.7 公斤.
饮食准则: 合理的.
|
|
1601 千卡
|
脂肪: 48.55克 | 蛋白质: 62.78克 | 碳水物: 232.30克.
早餐: SPLENDA , COFFEE MATE ORIGINAL, Granulated Sugar, COFFEE, PEANUT BUTTER WHIPPED, RAISIN BREAD. 午餐: Classic Favorites Santa Fe Style Rice & Beans. 晚餐: Low Fat Asian Chicken Salad. 小食/其他: Trail Mix (Planters). 更多的......
|
一个星期减少1.4 公斤
|