在2018年06月29日体重纪录（没有日志纪录）
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73.5 公斤
最近减少: 12.7 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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3264 千卡
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脂肪: 143.61克 | 蛋白质: 208.06克 | 碳水物: 314.00克.
早餐: Bell Plantation PB2 Powdered Peanut Butter, Market Pantry Whey Protein Powder - Chocolate (36g), Publix Red Seedless Grapes, Alexia Crinkle Cut Sweet Potato Fries with Sea Salt & Black Pepper. 午餐: Athenos Roasted Garlic Hummus, Sabra Roasted Garlic Hummus, Taylor Farms Cauliflower Pearls, Trader Joe's Salmon Burgers, Salmon, Halo Top Creamery Sea Salt Caramel Ice Cream. 晚餐: Market Pantry Whey Protein Powder - Chocolate (36g), Skippy Creamy Peanut Butter, Halo Top Creamery Sea Salt Caramel Ice Cream. 小食/其他: M&M's Peanut Butter M&M's, M&M's Milk Chocolate M&M's, Flipz Milk Chocolate Covered Pretzels, Reese's Peanut Butter Cups Assortment, Chobani 0% Plain Greek Yogurt (8 oz), Halo Top Creamery Sea Salt Caramel Ice Cream. 更多的......
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一个星期减少0.5 公斤
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