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The trainer measured my body fat today. Seems I’m 26.59%. The manual we have says I’m 34-35% fat using her measurements. 30-33% with my measurements(obviously I can’t measure correctly lol). About 101LBW and 36BF. Soooo if I can keep that muscle and get down to 120 then I’ll be 16%BF which is acceptable to me. Not realistic however.
Goals to choose from: 80/20%
130#- 104 LBW 26# BF
120#- 96 LBW 24# BF
110#- 88 LBW 22# BF
80/20 is where I think I should be. Anything lower would be too hard to maintain. Anything over 24% I’d still feel fat I think. (Sensory issues with waistbands between ‘rolls’ and stuff jiggling when I workout hard or run)
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62.6 公斤
最近减少: 10.3 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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1886 千卡
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脂肪: 86.18克 | 蛋白质: 71.43克 | 碳水物: 205.28克.
早餐: Great Value Bottled Water (Bottle), Kellogg's Rice Krispies Treats (22g). 午餐: Unsweetened Iced Tea, Taco Bell Quesadilla - Chicken, Taco Bell Crunchy Taco. 晚餐: Hydroxycut Gummies, Mazzio's Pizza Cheese Dippers (No Sauce), Mazzio's Pizza Ham Bacon Cheddar Calzone Ring, Mazzio's Pizza Cool Ranch Dippin' Sauce. 小食/其他: Kellogg's Rice Krispies Treats (22g), Atkins Endulge Milk Chocolate Caramel Squares. 更多的......
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1904 千卡
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运动:
举重锻炼（中等的） - 20 分钟, 拉伸（瑜伽） - 30 分钟, Treadmill - 10 分钟, 3PLUS - 2 小时, 睡眠 - 4 小时, Apple Health - 0 分钟, 休息 - 17 小时. 更多的......
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一个星期减少0.6 公斤
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