在2018年06月29日体重纪录(没有日志纪录)
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81.0 公斤
最近减少: 2.9 公斤.
还有: 15.2 公斤.
饮食准则: 合理的.
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2476 千卡
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脂肪: 184.38克 | 蛋白质: 116.89克 | 碳水物: 92.69克.
早餐: Trader Joe's Hass Avocado, Golden Ratio Chocolate Bliss Protein , Trader Joe's Heavy Cream. 午餐: Columbus Roasted Turkey Breast, Tillamook Medium Cheddar Cheese Sliced, Boar's Head Naturally Smoked Bacon Extra Thick Cut, Pure Heart Seedless Watermelon. 晚餐: Great Value Raisins, Walnuts, Kirkland Signature Thick Sliced Center Cut Bacon, Grilled Chicken, Litehouse Foods Garden Ranch Dip, Avocados, Spinach. 小食/其他: Coconut Milk or Cream (Liquid, Canned) , Coffee, Organic Valley Heavy Whipping Cream, Epic Pork Rinds Sea Salt & Pepper. 更多的......
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一个星期减少2.4 公斤
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