在2018年06月29日体重纪录（没有日志纪录）
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151.2 公斤
最近减少: 8.0 公斤.
还有: 56.0 公斤.
饮食准则: 合理的.
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1378 千卡
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脂肪: 77.35克 | 蛋白质: 118.86克 | 碳水物: 60.86克.
早餐: Premier Nutrition High Protein Shake - Chocolate. 午餐: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Zucchini, Pepperoni, Ground Beef (85% Lean / 15% Fat), Green Giant Mashed Cauliflower Cheddar & Bacon. 晚餐: Blueberries, Grated Dry Cheddar or American Type Cheese, Heavy Cream, Butter (Salted), Cauliflower, Pizza Sauce, Pepperoni, Zucchini, Ground Beef (85% Lean / 15% Fat), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. 小食/其他: Premier Nutrition High Protein Shake - Chocolate, M&M's Peanut M&M's. 更多的......
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一个星期减少1.3 公斤
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