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What the hell!!!?? I finally eat something other than a salad for dinner, but I worked in my yard for 2 hours....gained weight today! Not what I wanted to see today because I didn't drink ANY alcohol all week (that's a big deal for ME) and I was excited to have a nice cold beer tonight!!!
I'm still going to have one OR two!!! LOL...but darn it, I didn't like today's weigh in.
But...I'll keep chugging along (eating better and exercising) not chugging beer! Ha ha
Happy weekend all!
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61.2 公斤
最近减少: 1.8 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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1554 千卡
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脂肪: 36.84克 | 蛋白质: 36.98克 | 碳水物: 191.76克.
早餐: Great Value Mixed Berry Fruit & Grain Cereal Bar, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. 午餐: Sun Chips Harvest Cheddar (Package), Great Value Sliced Cheese 2%, Borden Shredded Cheddar Cheese, Wish-Bone Chipotle Ranch Dressing, Sara Lee 45 Calories & Delightful Wheat Bread, Pepsi Diet Pepsi. 晚餐: Margherita Pizza. 小食/其他: Blue Moon Belgian White. 更多的......
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一星期增加3.8 公斤
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