在2018年06月29日体重纪录（没有日志纪录）
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69.8 公斤
最近减少: 6.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4402 千卡
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脂肪: 55.23克 | 蛋白质: 376.00克 | 碳水物: 547.01克.
早餐: Trader Joe's Extra Lean Ground Beef (96/4), Egg, Egg White, Egg White, Quaker Steel Cut Oatmeal, JYM Supplement Science Pre JYM, Bananas. 午餐: White Rice (Long-Grain, Cooked), Trader Joe's Extra Lean Ground Beef (96/4), Skinless Chicken Breast, Brown Rice, Asparagus, Red Potatoes (Flesh and Skin), Kroger Soy Sauce, Skinless Chicken Breast, Broccoli, McCormick Original Taco Seasoning Mix. 晚餐: Tomatoes, Carrots, Kale, Skinless Chicken Breast, Brown Rice. 小食/其他: Kroger Fat Free Cottage Cheese, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Allmax Nutrition Carbion, Now Foods Creatine Monohydrate, Kroger Old Fashioned Oatmeal, Allmax Nutrition Hexapro, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore. 更多的......
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一星期增加1.9 公斤
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