|
PTL, So glad to see it start to come down. I will have complete victory when I see 235. that is usually where I am at and stay. But now when I get there I am going down, down and down. I am so excited. I was 269 for so long about 2 years. I am easing into the protein bars. Fewer carbs and calories. I suffered from the keto flue for over 2 weeks. I am starting to feel it ease up now. I am still doing the intermittent fasting btw 11ish and 8 pm ish.
Basically in the morning, coffee and water
at 12, protein bar and coffee
2 pm breakfast burrito
4 pm protein bar
6-8 dinner and dessert of some sort
yesterday I had some corn chips with chili, sour cream guacamole and cheese. yum. I plane on that today too.
|
109.7 公斤
最近减少: 5.8 公斤.
还有: 50.7 公斤.
饮食准则: 100％.
|
|
454 千卡
|
脂肪: 19.35克 | 蛋白质: 19.56克 | 碳水物: 54.59克.
早餐: Whole Foods Market Stevia, Maxwell House International Latte Peppermint Mocha, Coffee (Brewed From Grounds). 午餐: Smartfood White Cheddar Cheese Popcorn, International Delight Coffee House Inspirations - Peppermint Mocha, Simply Bar Protein Bar, Coffee. 更多的......
|
一个星期减少0.2 公斤
|