Down a bit and doing well.
Be Happy!
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72.4 公斤
最近减少: 66.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2192 千卡
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脂肪: 111.98克 | 蛋白质: 217.21克 | 碳水物: 117.65克.
早餐: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese, Coffee. 午餐: Provolone, All Natural Roasted Turkey Breast, Spinach, Franz 100% Whole, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Egg, Chicken Breast, Bacon. 晚餐: Chicken Breast, Broccolini, Cottage Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas, Beef Pot Roast. 小食/其他: Carbmaster pear, Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie, Blue Diamond Almonds. 更多的......
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一个星期减少1.3 公斤
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