|
Weighed at doctor's. Put a fair amount of weight on during trip to Leeds with the cooked English breakfasts and delicious dinners. Now finding it hard to reduce intake and as my boyfriend is out of town, I am struggling with chocolate cravings. Wish life were simpler sometimes but there are so many stressful events happening, so much worrying about the future.
|
170.4 公斤
最近减少: 14 公斤.
还有: 50.4 公斤.
饮食准则: 合理的.
|
|
2073 千卡
|
脂肪: 78.02克 | 蛋白质: 106.78克 | 碳水物: 229.25克.
早餐: Sugar, Semi-Skimmed Milk, Crackerbread, Soft Cheese. 午餐: 12 Dough Balls (ASDA Chosen By You), Premium Lemonade, Reduced Calorie Ham & Mushroom Tagliatelle. 晚餐: Bamba peanut snacks, 0% Greek Yoghurt, Chicken Sizzler. 小食/其他: Hazelnut Spread. 更多的......
|
一星期增加0.6 公斤
|