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I'm not concerned about any gains! My gains are muscle right now due to my workout schedule.
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93.9 公斤
最近减少: 7.3 公斤.
还有: 16.8 公斤.
饮食准则: 100％.
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2081 千卡
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脂肪: 182.82克 | 蛋白质: 75.54克 | 碳水物: 26.34克.
早餐: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Heavy Cream, Butter, Now Foods MCT Oil. 晚餐: Cooked Broccoli (Fat Not Added in Cooking), Butter, Beef Steak. 小食/其他: Svedka Vodka, Hillshire Farm Beef Summer Sausage, Kroger White American Cheese Slices, Macadamia Nuts, Westby Cheese Curds. 更多的......
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一星期增加0.1 公斤
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