在2018年06月27日体重纪录（没有日志纪录）
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86.0 公斤
最近减少: 17.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2986 千卡
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脂肪: 271.36克 | 蛋白质: 104.55克 | 碳水物: 54.42克.
早餐: Sargento Deli Style Sliced Sharp Cheddar Cheese, Egg, Butter (Salted), Butter (Salted) , Sargento Deli Style Sliced Sharp Provolone Cheese. 午餐: Avocados , Lettuce, American Cheese, Egg, Dietz & Watson Pastrami Brisket. 晚餐: French's Nosalt, Navitas Naturals Organic Raw Cacao Nibs, Hershey's Cocoa Special Dark, Vanilla Extract , Cinnamon , Almonds , Karoun Whole Milk Yogurt, Now Foods MCT Oil, Avocados. 小食/其他: Great Value Roasted Salted Almonds , Fiorucci Jamon Serrano Panino, Kraft 100% Grated Parmesan Cheese, Butter (Salted), Sargento Natural Sharp Cheddar Cheese, Egg, Sargento Natural Sharp Cheddar Cheese, Butter (Salted), Kroger Heavy Whipping Cream, Coffee, Coffee, Morton Iodized Salt Seasoning, Trader Joe's Calcium, Magnesium & Zinc, Morton Salt, Kroger Heavy Whipping Cream. 更多的......
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一个星期减少16.2 公斤
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