在2018年06月27日体重纪录（没有日志纪录）
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69.9 公斤
最近减少: 6.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4389 千卡
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脂肪: 59.02克 | 蛋白质: 362.45克 | 碳水物: 543.71克.
早餐: Bananas, Trader Joe's Extra Lean Ground Beef (96/4), JYM Supplement Science Pre JYM, Quaker Steel Cut Oatmeal, Egg White, Egg. 午餐: McCormick Original Taco Seasoning Mix, Kroger Soy Sauce, White Rice (Long-Grain, Cooked), Skinless Chicken Breast, Asparagus, Red Potatoes (Flesh and Skin), Skinless Chicken Breast, Broccoli, Brown Rice, Trader Joe's Extra Lean Ground Beef (96/4). 晚餐: Brown Rice, Skinless Chicken Breast, Kale, Carrots, Tomatoes. 小食/其他: Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Allmax Nutrition Hexapro, Kroger Old Fashioned Oatmeal, Now Foods Creatine Monohydrate, Allmax Nutrition Carbion, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. 更多的......
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一个星期减少7.0 公斤
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