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today I weighed in at losing just shy of 2 pounds. less than my goal but I had my cheat day this week and barely went to the gym so ill call that a win. today marks me decreasing my BMI Xs 4! In a couple weeks I will be categorized as "moderately obese" instead of "very obese". Ive found that progress, in any form is now very important to me for motivation. I don't feel like giving up and im not going to let those .2 pounds get me down.
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99.2 公斤
最近减少: 10.2 公斤.
还有: 26.6 公斤.
饮食准则: 合理的.
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一个星期减少1.0 公斤
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