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OK OK ..I keep saying I'm back on it but just fall right back off! In the middle of trying to buy the house that I live in and it has been 3 months of HELL!!! Don't know if I'll be homeless in a day or be a homeowner!! Too long to explain it all but I've just been stuck in limbo for 3 months...and my brother moved in with me a year ago and now his girlfriend just moved in too, so I've been socializing with them and not as committed as I used to be when it was just me and my kids!!! AND lastly, apparently I'm learning at 43 years old that I'm a stress eater!!! I WILL NOT BE 140 POUNDS!!! I REFUSE!!!
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62.7 公斤
最近减少: 0.4 公斤.
还有: 6.0 公斤.
饮食准则: 合理的.
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771 千卡
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脂肪: 33.77克 | 蛋白质: 24.88克 | 碳水物: 91.84克.
早餐: Great Value Mixed Berry Fruit & Grain Cereal Bar, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. 午餐: Ready Pac Bistro Santa Fe Style Salad, Pepsi Diet Pepsi. 晚餐: Kraft Finely Shredded Mild Cheddar Cheese, Sour Cream, Chives , Baked Potato (Peel Eaten). 小食/其他: Yoplait Light Fat Free Yogurt - Blueberry. 更多的......
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2049 千卡
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运动:
驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 6 小时, 水中有氧运动 - 20 分钟, 睡眠 - 8 小时, 休息 - 8 小时 和 20 分钟, 跑步机 - 20 分钟. 更多的......
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一星期增加0.9 公斤
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