在2018年06月25日体重纪录（没有日志纪录）
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88.0 公斤
最近减少: 5.9 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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920 千卡
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脂肪: 52.95克 | 蛋白质: 73.81克 | 碳水物: 37.68克.
早餐: Coffee (Brewed From Grounds), Great Value Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked). 小食/其他: Sam's Choice Nature Trail Mix, BSN Syntha-6 Isolate, Optimum Nutrition BCAA, Bodybuilding.com Micronized Creatine, Bodybuilding.com Beta Alanine, Body Fortress Super Advanced Shred Igniter. 更多的......
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一星期增加0.2 公斤
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 评论
Everything still OK since your surgery?
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Yes sir, thanks for asking.
2018年07月26日 会员：: ambicious2
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Glad to hear it! Sounded bad but I did not see what happened.
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