在2018年06月25日体重纪录（没有日志纪录）
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54.5 公斤
最近减少: 5.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1474 千卡
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脂肪: 70.83克 | 蛋白质: 102.39克 | 碳水物: 114.83克.
早餐: Baking Powder (Low Sodium), Peanut Butter, Zucchini (with Salt, Drained, Cooked, Boiled), Egg, Quaker Farinha de Aveia, Pachá Farinha de Linhaça, Mãe Terra Chia Semente, Egg White, Cottage Cheese, Coconut Vegetable Oil, Kefir. 午餐: Lettuce Salad with Tomato, Chili Con Carne with Beans and Cheese. 晚餐: Baked Sweetpotato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Carrots, Zucchini, Chicken Stroganoff, Quinoa (Cooked). 小食/其他: Coconut Vegetable Oil, Air Popped Popcorn, Vitafor Life Whey. 更多的......
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稳定体重
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