在2018年06月25日体重纪录(没有日志纪录)
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125.6 公斤
最近减少: 10.3 公斤.
还有: 46.2 公斤.
饮食准则: 合理的.
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1285 千卡
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脂肪: 65.03克 | 蛋白质: 122.02克 | 碳水物: 74.68克.
早餐: Great Value Original Ultra-Pasteurized Coffee Creamer, Kroger 4 Cheese Blend Singles, Coffee (Brewed From Grounds), Great Value Almond Milk Original Unsweetened, Butter (Salted), Nature's Own Double Fiber Wheat Bread (28g), Egg. 午餐: Equate High Performance Protein Shake Chocolate, Atkins Snack Caramel Double Chocolate Crunch Bar. 晚餐: Zucchini, Cooked Mushrooms (from Fresh), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). 小食/其他: Elevation Chocolate Coconut Bar, Great Value 2% Low Fat Cottage Cheese. 更多的......
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一个星期减少1.1 公斤
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