|
Monday after weekend out of town. Not bad
|
63.6 公斤
最近减少: 19.0 公斤.
还有: 0.1 公斤.
饮食准则: 合理的.
|
|
888 千卡
|
脂肪: 25.19克 | 蛋白质: 109.45克 | 碳水物: 74.90克.
早餐: Ideal Protein Vanilla Drink Mix, Coffee (Brewed From Grounds). 午餐: Ideal Protein Potato Puree Mix, Broccoli. 晚餐: Soy Sauce, Cabbage, Honeysuckle White Lean Ground Turkey 93/7. 小食/其他: Pink Lady Apples, Quest Oatmeal Chocolate Chip Protein Bar, Water. 更多的......
|
一星期增加1.7 公斤
|