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ok.. so i am still following the point system and scared to switch over to what fatsecret says is my rdi. i will finish my points and they say that i am only at 69% of my rdi. what gives?
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78.0 公斤
最近减少: 30.3 公斤.
还有: 12.2 公斤.
饮食准则: 100％.
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1444 千卡
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脂肪: 42.07克 | 蛋白质: 56.83克 | 碳水物: 223.32克.
早餐: marmalade, butter, thomas' hearty grains honey wheat english muffin, cream, half and half, egg. 午餐: yoplait, vitamin water xxx, mushroom, fire roasted red pepper, ronzoni smart taste penne, olive oil, chicken breast. 晚餐: coca cola, yoplait light thick & creamy blueberry cobbler, california pizza . 小食/其他: tribe hummus, thomas' sahara whole wheat pita. 更多的......
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一个星期减少3.3 公斤
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 评论
I KNOW! This site wants you to eat CRAZY amts of food! I don't remember what percent I got to yesterday, but it looks like i ate a TON according to my journal.
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yeah, but according to a lot of information that ih ave seen.. the rdi is actually correct. still scares me though!
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You have to factor in foods that are higher fats are higher points. For example, I'm at 29 points - which could convert anywhere from 1200-1500 calories for my RDI depending on the foods I eat. WW looks at your calorie & fat and minuses points if it has good amount of fiber. If you go by calorie count, you're strictly looking at your calories. If that makes sense. :) WW is a low calorie diet... if you start looking at your calories, you'll find your calories are pretty low.
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I'd say, put in your food for a couple weeks, and average your calories, and set your RDI for that, or maybe 100 more than that. You already know how to make smart choices RE food types (higher fiber/etc), and with your good habits, I doubt you'll blow all your calories on oreos (well, maybe a temptation once a month or so... lol)
2010年05月20日 会员：: gatrepanier
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karen karen bo barren的体重历史
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