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Waist
April 17 - 42
April 27 - 42.5
May 3 - 41.5
May 18 - 41
.6 lb lost. Not as much as one hopes for but going in the right direction nonetheless.
This morning I hit the exercycle for 45 minutes keeping above 13mph for the next level of FS "biking". It is much easier to do that watching tv on my computer (today CSI Miami) than playing WoW or web surfing. I tend not to peddle as fast when I'm typing. But hey, I'm peddling and that is not something I'm going to beat myself up about. I love, love having my own exercycle and not having to belong to a gym.
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94.1 公斤
最近减少: 5.7 公斤.
还有: 23.8 公斤.
饮食准则: 100％.
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1462 千卡
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脂肪: 106.48克 | 蛋白质: 111.83克 | 碳水物: 11.14克.
早餐: heavy whipping cream, cheddar, eggs. 午餐: Onions, Roasted Red Peppers, swiss cheese, brisket. 晚餐: parmesan, steak. 小食/其他: Mini Babybel Bonbel Cheese, heavy whipping cream, mozzarella. 更多的......
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3265 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 8 小时, 驾驶 - 1 小时, 自行车（中度的） - 21公里/小时 - 45 分钟, 休息 - 6 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.3 公斤
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