在2018年06月24日体重纪录（没有日志纪录）
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71.3 公斤
最近减少: 5.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3566 千卡
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脂肪: 53.66克 | 蛋白质: 319.10克 | 碳水物: 424.25克.
早餐: Trader Joe's Extra Lean Ground Beef (96/4), Egg, Egg White, Quaker Steel Cut Oatmeal, Bananas. 午餐: Kikkoman Soy Sauce, Brussels Sprouts, Asparagus, Red Potatoes (Flesh and Skin), Jennie-O 99% Lean Ground Turkey, Broccoli, Brown Rice, Trader Joe's Extra Lean Ground Beef (96/4), Skinless Chicken Breast. 晚餐: Tomatoes, Skinless Chicken Breast, Carrots, White Rice (Long-Grain, Cooked), Kale. 小食/其他: Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Allmax Nutrition Hexapro, Kroger Fat Free Cottage Cheese, Kroger Old Fashioned Oatmeal, Now Foods Creatine Monohydrate. 更多的......
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一星期增加7.0 公斤
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