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My cycle is delayed this month peri-menopause fun my weight is up a bit need to drink more water and flush.
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110.4 公斤
最近减少: 4.9 公斤.
还有: 20.5 公斤.
饮食准则: 合理的.
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1066 千卡
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脂肪: 34.55克 | 蛋白质: 69.73克 | 碳水物: 116.44克.
早餐: Trader Joe's Vitamin Enhanced Flavored Water - Fruit Punch, Bacon, Bacon, Bob Evans Scrambled Egg Whites (2 Eggs), Coffee. 午餐: Pear, Tyson Foods Deli Slices Roast Beef, Deli Sliced Ham, Deli Sliced Ham, Yoplait Light Fat Free Yogurt - Blackberry, Coffee. 晚餐: Tuna in Water (Canned), Macaroni or Pasta Salad with Tuna, Campbell's Classic Chicken Noodle Soup, Roast Beef, King's Hawaiian Hawaiian Sweet Rolls. 小食/其他: Great Value Bottled Water. 更多的......
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一星期增加3.5 公斤
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 评论
Lady! You are not alone. My hormones control my scale. I don’t weigh myself when I know I’m bloated from peri.
Hang in there!!
2018年06月23日 会员：: moving@more
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