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I've stayed the same for a few weeks finally I've lost weight ☺ happy days.
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63.1 公斤
最近减少: 6.9 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
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1106 千卡
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脂肪: 41.67克 | 蛋白质: 33.79克 | 碳水物: 146.20克.
早餐: Oat Flour (Partially Debranned), Asda Banana, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Sweetened Almond Milk. 午餐: Warburtons Medium Sliced White Bread (Small Loaf), Iceland Roast Turkey. 晚餐: French Fries (in Vegetable Oil), Fried Egg with Fat. 小食/其他: Caxton Pink 'N' Whites. 更多的......
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一个星期减少0.5 公斤
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