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Down a bit and doing well. Up early for a meeting at work today. Looking forward to my backpacking trip this weekend.
Be Happy!
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72.5 公斤
最近减少: 66.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2001 千卡
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脂肪: 122.94克 | 蛋白质: 168.95克 | 碳水物: 73.18克.
早餐: Coffee, Protein Shake - Chocolate, Heavy Whipping Cream. 午餐: French's Mustard, Blueberries, Broccoli, Brussels, Pork Roast. 晚餐: Carbmaster Pear, Parm, Ranch Dressing, Corned Beef, Bacon, Avocado, Chicken Breast, Hard Boiled Egg, Romaine. 小食/其他: Carb Smart Ice Cream Bars - Almond, Blue Diamond Almonds, Stringsters String Cheese, Lemon Cream Pie. 更多的......
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一个星期减少1.3 公斤
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