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bought new more accurate scale....depressing but glad to be better informed.
Also, I went all day yesterday without any wheat.....I have been feeling bad, sluggish and tired. Been reading about eliminating wheat from the diet for awhile. I am an advocate for atkins so this is in the same vane. I recently moved and have been eating fast food day and night for the convenience. I am feeling the effects pretty strongly now.
To be honest, I am still physically slow 24 hours later but I have to admit I do feel more alert mentally. The joint pain and swelling has not gone down but the back pain is not as sharp as it has been in the past few weeks.
I think I will keep it going for a week....no wheat is easier than no carbs.
My treadmill arrives August 20th! Looking forward to that.
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147.8 公斤
最近减少: 7.9 公斤.
还有: 20.8 公斤.
饮食准则: 合理的.
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1130 千卡
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脂肪: 56.89克 | 蛋白质: 61.64克 | 碳水物: 106.67克.
早餐: Lowfat Strawberry Banana Greek Yogurt. 午餐: Cauliflower, Grapes, Avacado, soy beans, grilled chicken, diet coke, fried onions, romaine , cucumbers, broccoli, salad dressing , olive oil. 小食/其他: Banana. 更多的......
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一星期增加1.0 公斤
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