在2018年06月21日体重纪录(没有日志纪录)
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98.3 公斤
最近减少: 24 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1042 千卡
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脂肪: 52.24克 | 蛋白质: 78.10克 | 碳水物: 73.35克.
早餐: Bonaqua Pump, Woolworths Fresh Full Cream Milk, Cocoa Powder, Cinnamon, Butter, Jacobs Instant Coffee, Lifestyle Nutrition Xylitol Granules, Coconut Milk or Cream (Liquid, Canned). 午餐: Fried Egg without Fat, Butter , Woolworths Butter Lettuce, Bonaqua Pump, Pacific and Jack Mackerel (Mixed Species) . 晚餐: Woolworths Broccoli & Cauliflower Florets, Woolworths Butternut, Bonaqua Pump, Woolworths Baby Marrows, Butter (Salted) , Sweet Potato , I&J Hake Fillet. 小食/其他: Fruitcake , Woolworths Beef Samoosas. 更多的......
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一个星期减少0.1 公斤
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