在2018年06月21日体重纪录(没有日志纪录)
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66.9 公斤
最近减少: 36.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1574 千卡
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脂肪: 33.16克 | 蛋白质: 165.89克 | 碳水物: 160.19克.
早餐: Droewors, Xylitol, Jungle Oats. 午餐: SPS IsoPro 100% Whey Isolate, Tomato Sauce with Onions (Canned) , Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Chicken Breast Meat (Roasted, Cooked) . 晚餐: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Woolworths Seasoned Rump Steaks. 小食/其他: Dried Mango, Woolworths Biltong, Xylitol, Almond Milk. 更多的......
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一个星期减少0.8 公斤
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