在2018年06月20日体重纪录（没有日志纪录）
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69.4 公斤
最近减少: 7.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4415 千卡
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脂肪: 57.30克 | 蛋白质: 345.32克 | 碳水物: 573.81克.
早餐: Bananas, Trader Joe's Extra Lean Ground Beef (96/4), JYM Supplement Science Pre JYM, Quaker Steel Cut Oatmeal, Egg White, Egg. 午餐: Asparagus, Brown Rice, Skinless Chicken Breast, McCormick Chicken Taco Seasoning Mix, Skinless Chicken Breast, White Rice (Long-Grain, Cooked), McCormick Turkey Gravy, Great Value Fat Free Milk, Skinless Chicken Breast, Red Potatoes (Flesh and Skin), Broccoli. 晚餐: Trader Joe's Extra Lean Ground Beef (96/4), Kale, White Rice (Long-Grain, Cooked), Carrots, Tomatoes. 小食/其他: thinkThin Cupcake Batter Protein & Fiber Bar, Allmax Nutrition Carbion, Now Foods Creatine Monohydrate, Kroger Old Fashioned Oatmeal, Kroger Fat Free Cottage Cheese, Allmax Nutrition Hexapro, Max Muscle MaxPro, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore. 更多的......
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一个星期减少2.2 公斤
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