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pretty good on macros. 20 minutes lifting. 300 crunches
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87.1 公斤
最近减少: 17.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1533 千卡
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脂肪: 86.88克 | 蛋白质: 96.26克 | 碳水物: 82.75克.
早餐: Kirkland Signature Mild Cheddar Cheese, Gatorade Thirst Quencher Fierce Grape Beverage, CytoSport 100% Whey Protein - Chocolate, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Bacon, Trident Sugar Free Spearmint Gum. 午餐: Pork Chop. 小食/其他: Buttered Popcorn Popped in Oil, Kirkland Signature Spanish Queen Olives. 更多的......
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一个星期减少7.6 公斤
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