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Had a bad weekend--the worst in a long time. Starting fresh today and determined to work extra hard and lose 5 pounds this week to make it to a total of 40 lbs. lost!!
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81.6 公斤
最近减少: 16.2 公斤.
还有: 22.7 公斤.
饮食准则: 低.
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1179 千卡
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脂肪: 33.11克 | 蛋白质: 57.45克 | 碳水物: 172.60克.
早餐: Milk (2% Lowfat with Added Vitamin A), raisin bran. 午餐: banana, lean gourmet lasagna. 晚餐: pictsweet edamame, hamburger helper italian shells. 小食/其他: oil, sugar, margarine, cooked cabbage. 更多的......
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一星期增加1.0 公斤
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