|
Okay, here we go again. I'm sick and tired of being sick and tired. I know it's the carbs that are doing it. I *have* to stop eating them. I *have* to accept that I am a carb addict. I *have* to accept that even the smallest, "only one bite" will send me back to the carbs.
It's time to stop!
|
116.1 公斤
最近减少: 11.6 公斤.
还有: 52.6 公斤.
饮食准则: 低.
|
|
1182 千卡
|
脂肪: 97.48克 | 蛋白质: 62.66克 | 碳水物: 16.44克.
早餐: Butter (Salted), Hard-Boiled Egg. 午餐: Bacon. 晚餐: Spinach & Cheese dip, Butter (Salted), Cooked Cauliflower (from Fresh), Cooked Mushrooms (from Fresh, Fat Added in Cooking), M&M Meat Shops Bacon Wrapped Beef Filet Mignon. 更多的......
|
一星期增加0.6 公斤
|