在2012年07月30日体重纪录(没有日志纪录)
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86.2 公斤
最近减少: 4.5 公斤.
还有: 18.1 公斤.
饮食准则: 合理的.
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1664 千卡
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脂肪: 59.44克 | 蛋白质: 61.45克 | 碳水物: 226.68克.
早餐: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Strawberries, Unsweetened Shredded Coconut, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Bananas, Coffee, Cinnamon Raisin English Muffins. 午餐: Low Fat Ice Cream Bars - White Mint Truffle, Plums, Water, Regular Draft Beer (14 oz), Fried Jalapenos. 晚餐: Plums, Cabernet Sauvignon Wine, Hush Puppies, Fried or Battered Breaded Floured Shrimp, Deep Fried Potato French Fries (from Frozen), Fried Battered Catfish. 更多的......
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一个星期减少0.5 公斤
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