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I didn't see a change in weight for the first week. I'm not sure if the calorie counts are inaccurate and I'm merely maintaining or if I'm losing an equal amount of fat as I am gaining muscle, or if I just misread the scale the first time I weighed in.
I definitely feel like I'm eating better/less though. Overall I just feel a little more sore than usual, no change otherwise.
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77.1 公斤
最近减少: 0 公斤.
还有: 6.8 公斤.
饮食准则: 100％.
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2591 千卡
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脂肪: 61.65克 | 蛋白质: 80.51克 | 碳水物: 322.26克.
早餐: syrup, strawberries, french toast. 午餐: cottage cheese, 1% milk, delissio pizza. 晚餐: pizza pizza mediterranean, pizza pizza. 小食/其他: banana, sour cream and onion chips. 更多的......
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2702 千卡
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运动:
家务 - 1 小时, 举重锻炼（中等的） - 50 分钟, 健身器（快速的） - 30 分钟, 休息 - 13 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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