在2018年06月19日体重纪录（没有日志纪录）
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81.9 公斤
最近减少: 11.4 公斤.
还有: 11.6 公斤.
饮食准则: 合理的.
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1219 千卡
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脂肪: 29.56克 | 蛋白质: 72.43克 | 碳水物: 153.17克.
早餐: Anchovy (Drained Solids in Oil, Canned), Pears, Blue Ribbon Whole Wheat Brown Bread, Coffee with Milk. 午餐: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Tastic Brown Basmati Rice. 晚餐: Blue Ribbon Whole Wheat Brown Bread, Grated Cheddar Cheese, I&J Beefers. 小食/其他: Nestle Hot Chocolate, Coffee with Milk, Tomatoes. 更多的......
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一个星期减少0.7 公斤
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