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Continues to be slow and steady even though new studies show that rapid weight loss is more sustainable this time I am going after weight loss in a different manner.
This time I have formed a food plan that I don't feel like I am dieting. Always in the past that was a huge hurdle, being a foodaholic is no different than being a drug addict, if you feel deprived you go back to your old ways.
Have nearly 6 months under my belt now and a 44.5 weight loss, just need to get back to the gym. I have been hampered by a bad knee, but even the Biggest Loser contestants battle through injuries and chronic joint pain.
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90.0 公斤
最近减少: 20.2 公斤.
还有: 1.6 公斤.
饮食准则: 100％.
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1283 千卡
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脂肪: 25.68克 | 蛋白质: 116.42克 | 碳水物: 162.28克.
早餐: Special K Bar, banana, cottage cheese. 午餐: strawberries, Romaine Lettuce, Kroger Chicken Tenders, mustard, Whole Wheat Tortilla, tomato, carb master. 晚餐: tomato, wishbone spritzers, Portabella Mushroom, Broccoli, prime rib, Trader Joes Turkey Cutlet. 小食/其他: chevre, thomas enlish muffins, Special K Bar. 更多的......
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一个星期减少0.4 公斤
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