在2018年06月18日体重纪录(没有日志纪录)
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54 公斤
最近减少: 6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1426 千卡
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脂肪: 73.92克 | 蛋白质: 96.71克 | 碳水物: 99.34克.
早餐: Apple, Egg, Kefir, Coconut Vegetable Oil, Mãe Terra Chia Semente, Egg White. 午餐: Zucchini (with Salt, Drained, Cooked, Boiled), Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Carrots, Chicken Thigh. 晚餐: AdeS Leite de Soja Original, Chicken Breast, Tirolez Queijo Coalho. 小食/其他: Oil Popped White Popcorn, Mãe Terra Chia Semente, Peanut Butter, Honeydew Melon. 更多的......
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一个星期减少1.6 公斤
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