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Off to ortho surgeon, PT, then I don’t know what the hell.
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89.0 公斤
最近减少: 14.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2442 千卡
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脂肪: 187.26克 | 蛋白质: 110.05克 | 碳水物: 84.39克.
早餐: Kroger Heavy Whipping Cream, Coffee, Butter, Egg. 午餐: Roasted Potato, Bell Peppers, Cabot Pepper Jack Cheese, Ground Beef (80% Lean / 20% Fat), Coca-Cola Diet Coke (Can). 晚餐: Mahler's California Lifestyle Flax Soy Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Kroger Mexican Style Cheese, Butter , Egg. 小食/其他: Carlson The Very Finest Fish Oil, Great Value Mixed Nuts, Fisher Dry Roasted Peanuts, Snak Club Raw Almonds, M&M's Milk Chocolate M&M's. 更多的......
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一个星期减少1.6 公斤
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