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No change in weight which is actually a win. We had family visiting for two weeks and we eat out and differently than normal.
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71.4 公斤
最近减少: 7.1 公斤.
还有: 5.6 公斤.
饮食准则: 合理的.
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1452 千卡
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脂肪: 65.77克 | 蛋白质: 44.79克 | 碳水物: 180.28克.
早餐: Arnold Healthy Multi-Grain Bread, Chiquita Banana. 午餐: Rold Gold Classic Style Tiny Twists Pretzels (Package), Almonds , Fuji Apples, Dannon Oikos Triple Zero - Cherry. 晚餐: Hill & Valley Blueberry Mini Muffins, Lindt Lindor Hazelnut Milk Chocolate Truffles , Lettuce Salad with Assorted Vegetables, Ball Park Singles Individually Wrapped Hot Dogs. 小食/其他: Cheese Flavor Popcorn . 更多的......
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稳定体重
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