在2018年06月18日体重纪录（没有日志纪录）
|
79.7 公斤
最近减少: 0.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2792 千卡
|
脂肪: 121.60克 | 蛋白质: 190.12克 | 碳水物: 249.13克.
午餐: Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Whey Protein Isolado (Chocolate), Morangos, Banana Nanica, Select Pasta de Amendoim Integral, Italac Leite Semidesnatado, Cenouras, Batata Assada, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Tio João Arroz Integral Cozido, Ovo. 晚餐: Oreo Oreo Sorvete, Ceratti Pepperoni, Queijo Parmesão (Ralado), Ovo, Tio João Arroz Integral Cozido, Growth Supplements BCAA 2:1:1. 小食/其他: Growth Supplements Whey Protein Concentrado 80%, Banana Nanica, Growth Supplements Whey Protein Isolado (Chocolate), Select Pasta de Amendoim Integral, Italac Leite Semidesnatado, Growth Supplements BCAA 2:1:1. 更多的......
|
一星期增加0.1 公斤
|
|
|