在2018年06月18日体重纪录（没有日志纪录）
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99 公斤
最近减少: 1 公斤.
还有: 19 公斤.
饮食准则: 低.
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909 千卡
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脂肪: 44.32克 | 蛋白质: 57.89克 | 碳水物: 81.20克.
早餐: Clover Full Cream Fresh Milk, Flora Gold, Jungle Oats, Clover Full Cream Fresh Milk. 午餐: Egg (Whole), Lancewood Smooth Creamed Cottage Cheese, Knorr Light Greek Salad Dressing, Avocados, Simonsberg Feta with Herbs, Mushrooms, Tomatoes, Green Peppers, Lettuce. 晚餐: Cocoa Powder (Unsweetened), Clover Full Cream Fresh Milk, Mushroom Sauce (Dry, Dehydrated), Rhodes Chopped & Peeled Tomatoes, Woolworths Chicken Breast Fillets, Knorr Light Greek Salad Dressing, Butternut Winter Squash (with Salt, Cooked, Baked), Avocados, Clover Feta Plain, Tomatoes, Mushrooms, Green Peppers, Lettuce. 更多的......
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一星期增加0.2 公斤
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