Johanne的日记, 2018年06月17日

I was camping this week, in the high 90s. Eating was sporadic, at best. I’m home and back on track. I’m still hoping I lose this week, but it will be tight.

107.2 公斤最近减少: 19.3 公斤. 还有: 16.5 公斤. 饮食准则: 合理的.

查看饮食日历, 2018年06月17日:

1390 千卡

脂肪: 74.99克 | 蛋白质: 55.84克 | 碳水物: 133.43克. 早餐: Hormel Tamales Beef in Chili Sauce (3), NOW Organic Acacia Fiber, Coffee, Now Foods Now Better Stevia. 午餐: Sargento Ultra Thin Sliced Colby-Jack Cheese, Dare Breton White Bean with Salt & Pepper Crackers. 晚餐: Birds Eye California Blend, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). 小食/其他: Sargento Ultra Thin Sliced Colby-Jack Cheese, Dare Breton White Bean with Salt & Pepper Crackers, Now Foods Now Better Stevia, Lemon. 更多的......

2612 千卡

运动: 休息 - 16 小时, 睡眠 - 8 小时. 更多的......

一个星期减少0.3 公斤

5支持者支持

In this heat it's sometimes hard to eat. I didn't feel like it yesterday afternoon or this am after being out in it. Make sure you are drinking lots and lots of water.

2018年06月17日会员：: wholefoodnut

The heat was horrendous. I drank so much, I sloshed. 🤪 Every area of camp keeps huge water coolers and makes sure your mugs are full. We were all stripped down to our medieval underdresses the whole war. I envy the guys, who can run around topless, in period shorts. It’s totally unfair! LOL!

2018年06月18日会员：: Johanne


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Johanne的日记, 2018年06月17日

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