在2018年06月17日体重纪录（没有日志纪录）
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70.4 公斤
最近减少: 6.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3535 千卡
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脂肪: 60.31克 | 蛋白质: 270.32克 | 碳水物: 456.96克.
早餐: Skinless Chicken Breast, Bananas, Quaker Steel Cut Oatmeal, Egg White, Egg. 午餐: Egg, Skinless Chicken Breast, Red Potatoes (Flesh and Skin), Broccoli, Broccoli, Trader Joe's Extra Lean Ground Beef (96/4), Brown Rice, Broccoli, Egg, Precious Low Fat Ricotta Cheese, Parmesan Cheese (Grated), Kroger Fat Free Cottage Cheese, Classico Fire Roasted Tomato and Garlic Pasta Sauce, Barilla Whole Grain Lasagne. 晚餐: Kale, White Rice (Long-Grain, Cooked), Carrots, Tomatoes, Skinless Chicken Breast. 小食/其他: Just Great Stuff Organic Powdered Chocolate Peanut Butter, Fage Total 0% Greek Yogurt, Now Foods Creatine Monohydrate, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore. 更多的......
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一星期增加7.3 公斤
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