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i disappeared for awhile, but i'm back! i fell off the wagon big time...but i know i must get back on track,i took the advice of others and got rid of my "fat clothes", and i guess there is something to be said for doing that because as all of my clothes are getting tight and i refuse to buy the next size up, it has pushed me to get back on track. i'm really not sure where it all went wrong, but boy did it ever, and it seems like when you have a slip,you can slide right off the road soooo easily. it really frustrates me though that over the past year,it didn't seem as though i learned a thing! i know that only i can fix this, and i intend to. i swore i would not be over 200 again and look at me....i need to do this though, i've been feeling terrible lately and i had been feeling so good, i want that feeling back, and that is going to be my motivator. ok, now my confession is done, and i'm going to have a good week, even though i have a 2 day seminar coming up, but i am going to try my best to make healthy choices when eating(it will be hard), but when is life ever easy?
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96.1 公斤
最近减少: 11.4 公斤.
还有: 28.0 公斤.
饮食准则: 低.
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一星期增加0.8 公斤
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