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After two weeks of back to back trips small gain. Back on track this week.
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77.3 公斤
最近减少: 1.6 公斤.
还有: 7.0 公斤.
饮食准则: 合理的.
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1410 千卡
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脂肪: 38.09克 | 蛋白质: 112.15克 | 碳水物: 185.04克.
早餐: 100% Whole Wheat Bread, Granulated Sugar, Light Mayonnaise, 2% Fat Milk. 午餐: Baked! Original Potato Crisps, Onions, 100% Whole Wheat Bread, Light & Fit Yogurt - Strawberry, Chicken Breast. 晚餐: Plantains, Boneless Chicken Breasts. 小食/其他: Chewy Granola Bars - Peanut Butter Chocolate Chip, Sugar Free Chocolate Pudding Snack Pack. 更多的......
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一星期增加0.1 公斤
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